Sports Massage increases blood circulation in muscles that are underused, relieving chronic muscle tension throughout the body, and can also break down "knots" deep in the muscles. It increases flexibility and reduces stress and tension in a muscle and is used for rehabilitation following a recent injury or accident.
Deep tissue massage increases the blood flow and gets rid of toxins in very sore and strained muscles.
Occupational pain is brought on by stress and extensive hours sitting in front of computers, at your desk, and in the car. This can lead to tightness and pain in the neck and shoulders, leading to headaches, migraines and postural imbalances in the spine
Tara has been working in a sports injury clinic for the past year and has gained valued experience whilst working with highly qualified Physiotherapists. Also qualified as a Personal Trainer level 3 gives Tara the knowledge in helping advise effective exercises to aid rehabilitation. | 
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